#MICROWAVE SWEET POTATO SKIN#

Even a few roots of the ipomea batatas plant can yield a lot of planting material.

Today, sweet potatoes are the most common root crop grown in developing countries. Sweet potatoes grown certain parts of Asia are different from their American counterparts. Interestingly, the genetic traits of sweet potatoes can differ depending on the region. The adaptability of these hardy vegetables allow for easy cultivation. After arriving in China towards the end of the 16 th century, it spread throughout Asia.Д«y the 17 th and 18 th century, sweet potatoes reached Africa and Latin America. He brought the vegetable back to Europe with him.ДЇrom there onwards, sweet potatoes were introduced to other countries. In 1492, Christopher Columbus made his renowned first voyage to the American continent.

It was likely domesticated in Central America thousands of years ago. The historical origin of the sweet potato stretches back over centuries. They grow well in soil that is friable, meaning of a crumbly texture. In the United States, the Caribbean, and tropical America, sweet potatoes are served cooked whole or mashed as pie filling. The Japanese use sweet potatoes to manufacture alcohol and starch. These vegetables are included in cuisines across the globe. The pulpy flesh can be pale colored (white or yellow) or shades of orange. ( Source) The History of the Humble Sweet PotatoДespite its name, the sweet potato is unrelated to yams or common potatoes. Add salt, garlic, or even chili to intensify and enhance its flavor. If youвЂ™re in the mood for a sweet snack, add a drizzle of honey, and a dab of almond butter, and tuck in.Дepending on your preference, you can add a variety of spices to your sweet potato. You can also cut up your sweet potato and mix it into a salad. After microwaving, serve it alongside chicken, beef, pork or fish! Sweet potatoes are a tasty compliment to all sorts of meats. Blend the cooked vegetable into soups, pie filling, or dipping sauces. You can enjoy your sweet potato by itself, as a side dish, or as an ingredient. Once your sweet potato is done, let it cool and it is ready to eat.

#MICROWAVE SWEET POTATO SKIN#

Microwave the sweet potato for five to eight minutes, or until the skin puffs outward and the flesh is hot and soft. Place the potato on the plate, making sure to pierce the skin with a fork or knife. You donвЂ™t have to preheat your oven or prepare any pots or pans.ДЄll you will need is the sweet potato itself and a microwave-safe plate. Microwaved sweet potatoes are the ultimate option if youвЂ™re in a hurry. And yes, you can most definitely microwave them. As the name suggests, they have a sweet flavor that is ideal for all sorts of dishes.Д«ut sweet potatoes are just as versatile when it comes to preparation. Unlike regular potatoes, sweet potatoes can be enjoyed raw. Is Microwaved Sweet Potato AIP-Friendly?.

Microwave sweet potato